@ARTICLE{
author={Milanovic Zoran R,Sporis Goran,Weston Matthew},
year={2015},
title={Effectiveness of High-Intensity Interval Training (HIT) and Continuous Endurance Training for VO2max Improvements: A Systematic Review and Meta-Analysis of Controlled Trials},
journal={SPORTS MEDICINE},
volume={45},
number={10},
pages={1469-1481},
document_type={Review},
}